Weigh In record (no journal entry) for 23 January 2015
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146.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1568 kcal
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Fat: 66.09g | Prot: 53.91g | Carb: 183.79g.
Breakfast: Skippy Creamy Peanut Butter, Kraft American Cheese Slice, Saltine Crackers, Whole Wheat Bread, Bananas. Lunch: Post Honey Bunches of Oats with Almonds, McDonald's French Fries (Small), Kirkland Signature 2% Reduced Fat Milk. Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Jumbo Jack. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, McDonald's Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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