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DanielleRG
Journal
23 Jan 15
DanielleRG's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
180.6 lb
Lost so far:
29.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
814 kcal
Fat: 43.37g | Prot: 38.14g | Carb: 69.05g.
Breakfast:
Great Value 100% Natural Green Tea, Bacon.
Lunch:
Great Value 100% Natural Green Tea, Kraft Slim Cut Mozzarella.
Dinner:
Great Value 100% Natural Green Tea, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking).
more...
2017 kcal
Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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