Weigh In record (no journal entry) for 23 January 2015
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1365 kcal
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Fat: 71.07g | Prot: 123.89g | Carb: 57.52g.
Breakfast: Egg, Bacon, Bananas. Lunch: Egg White, Work Cobb Salad, Work Cobb Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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