Weigh In record (no journal entry) for 26 June 2022
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159.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1141 kcal
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Fat: 79.85g | Prot: 81.80g | Carb: 30.78g.
Breakfast: Café, Coco, Ovo, Valeza Queijo Fresco de Soro de Leite Light. Lunch: Galo Azeite de Oliva Extra Virgem, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro). Snacks/Other: Cacau em Pó (Não Adocicado), Itambé Creme de Leite Leve, Abacate, Sabor da Terra Semente de Chia. more...
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losing 4.6 lb a week
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