Weigh In record (no journal entry) for 23 January 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2547 kcal
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Fat: 72.62g | Prot: 106.56g | Carb: 349.88g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Extra Virgin Olive Oil, sainsburys basics cooked ham, Garlic, Asda Silverskin Pickled Onions, Napolina Peeled Plum Tomatoes, Morrisons Wholewheat Spaghetti. Dinner: Campbell's Minestrone Soup, Asda Conference Pears, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream. Snacks/Other: Tesco Braeburn Apple, Lotus Biscoff, KFC Fries (Regular), Walkers Squares Salt & Vinegar (27.5g), Nando's 3 Chicken Wings, Walkers Squares Salt & Vinegar (27.5g), Sainsbury's Pink Bolt. more...
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gaining 6.2 lb a week
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