Weigh In record (no journal entry) for 24 May 2011
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180.6 lb
Lost so far: 0.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1271 kcal
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Fat: 59.87g | Prot: 115.14g | Carb: 72.19g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing. Dinner: Baked Beans, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2211 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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