Weigh In record (no journal entry) for 22 January 2015
|
152.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
2264 kcal
|
Fat: 94.83g | Prot: 77.50g | Carb: 280.85g.
Breakfast: Oreo Chocolate Sandwich Cookies (Package), Sugar, International Delight Hazelnut Creamer Singles, Coffee. Lunch: Taste of Inspirations Raspberry Chipotle Salsa, Delimex Beef & Cheese Taquitos, Croissant, Tuna Fish Salad, Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Stouffer's Signature Classics Five Cheese Lasagna, Kroger Swedish Style Meatballs. Dinner: Chocolate Cake (with Chocolate Frosting), Toasted Garlic Bread, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: General Mills Chex Mix Cheddar (Pouch). more...
|
|
1688 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris9590's weight history
|