Weigh In record (no journal entry) for 23 January 2015
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1861 kcal
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Fat: 56.96g | Prot: 175.43g | Carb: 176.02g.
Lunch: Reggano Mushroom Pasta Sauce, Apples, Quest Cookies & Cream Protein Bar, Penne, Grouper (Fish) (Mixed Species). Dinner: Boar's Head All Natural Smoked Turkey Breast, Hummus, Lamb Kebab. Snacks/Other: Walnuts, Whole Earth Smooth Original Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.0 lb a week
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