Weigh In record (no journal entry) for 09 June 2009
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2009:
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2223 kcal
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Fat: 104.47g | Prot: 69.94g | Carb: 274.40g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, Apple Cranberry Bran Muffins, Caramel Creme Iced Latte. Lunch: Chocolate Milk (Lowfat), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Broccoli Flower Clusters, Apples, Oranges, Grilled Cheese. Dinner: 4% Cottage Cheese, Strawberries, Organic Black Beans, Roasted Garlic Salsa. Snacks/Other: Chocolate Chip Chewy Coated Granola Bars, RTR SPRT KNUSPERKEKS BISCUIT *. more...
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losing 7.0 lb a week
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