Weigh In record (no journal entry) for 07 June 2009
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2009:
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2314 kcal
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Fat: 108.39g | Prot: 100.66g | Carb: 238.25g.
Breakfast: Whipped Cream Cheese, Oven Roasted Turkey Breast, Double Fiber Bread, Spinach, Large Grade A Eggs (Hard Boiled). Lunch: Kentucky Mints, White Cake (Without Frosting), Idaho Bleu Cheese Crumbles, Egg Omelet or Scrambled Egg with Cheese, Romaine Lettuce, Ranch Dressing, Spinach, Cherry Tomatoes, Broccoli Flower Clusters, Pico De Gallo Salsa (Medium), Cottage Cheese - small curd. Dinner: Red Sour Cherries, Salsa (Ready to Serve), Black Olives, Cottage Cheese - small curd, black beans. Snacks/Other: neopolitan ice cream. more...
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losing 21.0 lb a week
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