Weigh In record (no journal entry) for 22 January 2015
|
160.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 January 2015:
|
1257 kcal
|
Fat: 54.36g | Prot: 72.82g | Carb: 122.06g.
Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Navels Oranges. Lunch: Perdue Boneless Skinless Chicken Breast, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Dinner: Newman's Own Thin & Crispy Margherita Pizza. Snacks/Other: Archer Farms Raw Mixed Nuts, Skinny Pop Popcorn. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwieckmann's weight history
|