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This has been a hard last ten days I was on break for work a started my period on June 15th. I find it hard to stick to my diet at this time during the month. I woke up tired today felt irritable, but I was able to keep my calories down. I have headache I wonder if it is the cantaloupe or perhaps the granola bars. Sour cream. Those are the onlr new things I ate today.
Diet Calendar Entry for 21 June 2009:
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1589 kcal
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Fat: 37.43g | Prot: 54.10g | Carb: 258.65g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Shredded Lite Mexican Blend Cheese, Oven Roasted Turkey Breast, Bio Salud, Spinach. Lunch: Chewy Chocolate Chunk Granola Bars, Natural Green Tea with honey and ginseng, Fresh Cut Salsa, Sour Cream, Black Beans, Cantaloupe Melons. Dinner: Multigrain Crackers, Easy Churn Light french vanilla ice cream. more...
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