Ella Hazel's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015
155.6 lb Lost so far: 130.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2015:
253 kcal Fat: 10.44g | Prot: 11.70g | Carb: 30.64g.   Breakfast: Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
gaining 7.0 lb a week

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