Weigh In record (no journal entry) for 22 January 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1831 kcal
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Fat: 56.38g | Prot: 86.02g | Carb: 245.44g.
Breakfast: Subway 6" Chicken Tikka. Lunch: Sweet Potato & Cauli Curry Quinoa Rice Pot. Dinner: Light Mayonnaise, Philadelphia Light Cream Cheese, Tesco Red Onions, Mixed Salad Greens, Tilda Coconut Basmati, Tesco Finest Thai Style Prawn Fishcakes. Snacks/Other: Spinach, Apples, Myprotein whey protein, Pineapple, Kiwi Fruit. more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
22 Jan 15 by member: Clava
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