Weigh In record (no journal entry) for 24 June 2022
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193.5 lb
Lost so far: 31.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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828 kcal
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Fat: 28.50g | Prot: 31.82g | Carb: 117.25g.
Breakfast: Quaker Instant Oats Cinnamon. Lunch: Rice Pudding, Indian Flatbread Naan, Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...
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losing 0.4 lb a week
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Ronanlime's weight history
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