mreeder's Journal, 22 January 2015

182.6 lb Lost so far: 17.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 23.00g | Prot: 55.00g | Carb: 124.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway 6" Turkey Breast, Lay's Original Baked Potato Chips (Package), Subway Pepperjack Cheese, Subway Vinegar. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2731 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...