Weigh In record (no journal entry) for 23 May 2011
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2011:
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2516 kcal
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Fat: 97.83g | Prot: 85.90g | Carb: 342.67g.
Breakfast: Coffee (Brewed From Grounds), Chocolate Chip Z Bar, Carrots, Bananas . Lunch: G2 Low Calorie Electrolyte Fruit Punch Beverage, Carne Asada, Lettuce, Cherry Tomatoes, Brown Rice, nugo protein bar. Snacks/Other: Cashew Nuts, All Natural Superfood 100% Juice Smoothie - Green Machine, Harvest Whole Grain Dbl Chocolate Crisp. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Swimming (fast) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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