Weigh In record (no journal entry) for 24 June 2022
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201.3 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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769 kcal
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Fat: 39.57g | Prot: 25.33g | Carb: 76.60g.
Breakfast: Dairygold Streichzart Gesalzen, Almette Kräuter 7% Fett, Gouda oder Edamer, Chaumes Chaumes, Leicht & Cross Knusperbrot Roggen. Lunch: Tulip Rinderkraftbrühe, Fairtrade Original Biologische Weiße Reisnudeln. more...
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losing 4.6 lb a week
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