Weigh In record (no journal entry) for 22 May 2011
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1701 kcal
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Fat: 45.13g | Prot: 84.15g | Carb: 241.80g.
Breakfast: Bananas, Dry Roasted Almonds (with Salt Added). Lunch: Milk (Nonfat), Strawberries, Maple Syrup, Blueberry Pancakes. Dinner: Lettuce, Cherry Tomatoes, Carne Asada, Organic Brown Rice. Snacks/Other: Bananas, Blueberries, Vanilla Yogurt (Lowfat). more...
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3065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours and 1 minute, Sleeping - 8 hours and 44 minutes. more...
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