Pianomama's Journal, 22 January 2015

154.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 35.17g | Prot: 65.49g | Carb: 147.52g.   Breakfast: Chobani Simply 100 Strawberry, Walgreens Select Cranberry Almond Granola, Muffin, Nonfat Latte Coffee. Lunch: Green Giant Valley Fresh Steamers Healthy Colors Valley Blend , Trader Joe's Hass Avocado, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Johnsonville Smoked Turkey Sausage, Red Table Wine . Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2044 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...