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FutureFitness
Journal
22 Jan 15
FutureFitness's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
303.3 lb
Lost so far:
6.7 lb
.
Still to go:
63.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1174 kcal
Fat: 88.73g | Prot: 89.26g | Carb: 0.95g.
Breakfast:
Butter, Bacon, Fried Egg, Great Value Sausage Patty, Butter.
Lunch:
Food Lion Pork Rinds, Loin Pork Roast (Lean and Fat Eaten).
more...
4110 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.6 lb a week
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