Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Darquan
Journal
22 Jan 15
Darquan's Journal, 22 January 2015
Darquan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2015
193.8 lb
Lost so far:
15.7 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
2234 kcal
Fat: 70.81g | Prot: 245.87g | Carb: 144.19g.
Breakfast:
Danone Danio Strawberry.
Lunch:
Bananas, Swolewich.
Dinner:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Granny Smith Apples, BSN Syntha-6, Swole Omelet, Eiweißriegel.
more...
3064 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours.
more...
losing 36.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Darquan's weight history
view complete history