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Janeys
Journal
23 May 11
Janeys's Journal, 23 May 2011
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Weigh In record (no journal entry) for 23 May 2011
157.0 lb
Lost so far:
6.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
777 kcal
Fat: 20.62g | Prot: 36.53g | Carb: 111.14g.
Breakfast:
Coffee (Brewed From Grounds), Bananas.
Lunch:
Reduced Fat Creamy Coleslaw, Chicken Style Slices, Light Egg Mayo Filler, Dark Rye Crispbread.
Dinner:
Real Fruit Snack (100% Fruit Bars), Baked Beans (200G Tin), Green Peas, Dark Rye Crispbread.
Snacks/Other:
Tea (Brewed).
more...
1798 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes.
more...
losing 18.5 lb a week
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