arnieeps's Journal, 21 June 2009

159.5 lb Lost so far: 7.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 72.57g | Prot: 66.11g | Carb: 236.84g.   Breakfast: veg, Light Sour Cream, Cheese Blintz. Dinner: banana split, dumpling, squid, black beadns and scallops, hot and sour soup, fried rice. more...

1788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...