Weigh In record (no journal entry) for 23 June 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2464 kcal
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Fat: 85.42g | Prot: 114.89g | Carb: 308.74g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: AH Mangovla, AH Mango Gesneden, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Jumbo Bakkers Krakeling, MultiVlaai Zomer Yoghurt Citroenvlaai, Lidl Peer, AH Chocolade Muffin. more...
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gaining 3.1 lb a week
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