Weigh In record (no journal entry) for 23 May 2011
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1530 kcal
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Fat: 33.41g | Prot: 73.68g | Carb: 247.67g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Apples, Organic Strawberry Probiotic Nonfat Yogurt, Reduced-Fat Chinese Chicken Salad. Dinner: Maple Syrup, Extra Virgin Olive Oil, Fingerling Potatoes, Baby Carrots, Onions, Broccoli, Low Fat Buttermilk Pancakes, Sliced Rosemary Ham, JARLSBURG LITE. Snacks/Other: Sweet or Dark Chocolate, Flavia Filterpack Hot Chocolate, Chex Mix Bold Party Blend. more...
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1895 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.7 lb a week
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