Jeff-40's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

233.0 lb Lost so far: 3.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

1859 kcal

Fat: 66.91g | Prot: 80.14g | Carb: 234.40g. Breakfast: Pineapple. Lunch: Ham Sandwich with Spread. Dinner: Sweet Tea, Coconut Creme Pie, Macaroni and Cheese Entree (Canned), Green String Beans, BBQ Pork Sandwich. more...

2563 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight

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Jeff-40's Journal, 23 May 2011

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