Weigh In record (no journal entry) for 22 January 2015
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102.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1145 kcal
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Fat: 36.34g | Prot: 29.01g | Carb: 179.67g.
Breakfast: 스타벅스 (Starbucks) 오늘의 커피 (Tall), 초콜릿 호두 브라우니. Lunch: 켈로그사 첵스 초코, 다논 그릭 플레인, 인절미. Dinner: 새송이 양파 볶음 - 150120, 잡곡밥, 김. Snacks/Other: 사과. more...
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1762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Grocery Shopping - 1 hour and 13 minutes, Showering - 16 minutes, Housework - 57 minutes, Sitting - 3 hours and 29 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 3 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 6.2 lb a week
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