Weigh In record (no journal entry) for 22 June 2022
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141.1 lb
Lost so far: 31.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1891 kcal
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Fat: 134.93g | Prot: 54.16g | Carb: 112.53g.
Breakfast: Świeży Makaron (Ugotowany), Kraft Oreo, Kawa z Mlekiem, Masło, Jajko (Całe), Tarczyński Kabanosy Drobiowe. Lunch: Ser Feta, Biedronka Pomidory Suszone w Oleju, Kasza Jęczmienna (Gotowana). Dinner: Smalec, Bułka z Ziarnami. more...
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losing 1.5 lb a week
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