Weigh In record (no journal entry) for 21 January 2015
|
143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2015:
|
734 kcal
|
Fat: 27.12g | Prot: 42.70g | Carb: 85.00g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Albertsons Hard Boiled Egg Whites. Lunch: Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Creamy Peanut Butter, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Keebler Town House Pita Crackers, Sabra Roasted Red Pepper Hummus, Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Apples & Cinnamon Instant Oatmeal. more...
|
|
2175 kcal
|
Activities & Exercise:
Zumba - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CWillis0508's weight history
|