Naqualin's Journal, 21 January 2015

203.8 lb Lost so far: 22.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 21.39g | Prot: 161.33g | Carb: 317.76g.   Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Kashi GOLEAN Crunch! Cereal, Jalapeno Peppers, Pepperidge Farm Whole Grain 15 Grain Bread, White Beans (Mature Seeds), Publix Red Bell Pepper, Sweet Onions, Tomatoes. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Blueberries, Great Value Frozen Whole Strawberries, Honey, Nectarines, Bananas, Trader Joe's Pomegranate Seeds, Trader Joe's Pomegranate Seeds, Gala Apples, Clementines. more...

3093 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...