Weigh In record (no journal entry) for 21 January 2015
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154.6 lb
Lost so far: 131.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1259 kcal
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Fat: 44.24g | Prot: 13.94g | Carb: 208.78g.
Breakfast: Bananas. Lunch: Pecan Pie (Individual Size or Tart), Trader Joe's Dolmas (Stuffed Grape Leaves), Ambrosia Apple, Snak Club Raw Almonds. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bob's Original Candy Cane, Pop Secret Movie Theater Butter Popcorn. more...
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losing 12.6 lb a week
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Ella Hazel's weight history
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