Weigh In record (no journal entry) for 23 May 2011
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1937 kcal
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Fat: 81.47g | Prot: 97.91g | Carb: 220.69g.
Breakfast: Cheddar Cheese, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Home Style Beef Pot Roast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Sandwich Cookies, Cheddar Cheese, nine grain bread, Chunky Peanut Butter (with Salt), Almonds, Light Nonfat Yogurt - Blueberry, A Handful of Everything Trail Mix. more...
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2505 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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