Pianomama's Journal, 21 January 2015

154.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 36.95g | Prot: 87.77g | Carb: 100.06g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Nonfat Latte Coffee. Lunch: Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Kraft Zesty Italian Dressing & Marinade, Parmesan Cheese (Shredded), Navels Oranges. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Leg, Red Table Wine. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar. more...

2037 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...