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woke up feeling quite empowered today.
got to the chiropractor and then the gym.
50 treadmill
Abdominal crunch 100@30
Back extension 100@85
Triceps Press 100@40
Hip abduction 100@125
Seated row 60@40
will finish walking tonight. it's way to hot out and there's a fire less than a mile away not helping any.
Diet Calendar Entries for 21 June 2022:
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848 kcal
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Fat: 29.73g | Prot: 37.86g | Carb: 110.13g.
Breakfast: Red Raspberries, Spinach , Rodopa Bulgarian Feta, Jalapeno Peppers , Wholly Guacamole Classic Guacamole, White Rice, Organic Valley Organic Brown Eggs (Large), Marketside Organic Spinach & Spring Mix. Lunch: Spinach . Dinner: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Red Raspberries, Great Value Neapolitan Ice Cream Sandwich, Bananas , Trader Joe's Persian Cucumber, Pacific Seafood Wild Pacific Whiting. more...
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