Weigh In record (no journal entry) for 21 January 2015
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198.6 lb
Lost so far: 51.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1823 kcal
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Fat: 58.52g | Prot: 107.42g | Carb: 150.94g.
Breakfast: Bob Evans Sausage Breakfast Patty, Bob Evans Hash Brown Bake, Bob Evans Eggs, Toasted Sour Dough Bread. Dinner: Valley View Au Gratin Potatoes, Giorgio Portabella Mushroom Caps, Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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2738 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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