Weigh In record (no journal entry) for 21 January 2015
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215.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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330 kcal
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Fat: 5.00g | Prot: 22.00g | Carb: 52.00g.
Breakfast: Dannon Oikos Caramel on Top Bananas Foster, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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