Weigh In record (no journal entry) for 21 June 2022
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210.5 lb
Lost so far: 86.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1221 kcal
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Fat: 22.62g | Prot: 59.20g | Carb: 200.77g.
Breakfast: Cheddar Cheese, Snack a Jacks Cheese, Apples, Bananas. Lunch: Snack a Jacks Caramel Rice Cakes, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt. Dinner: Porridge. more...
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gaining 1.4 lb a week
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