Weigh In record (no journal entry) for 21 June 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2847 kcal
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Fat: 92.20g | Prot: 222.28g | Carb: 279.97g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Natural Chocolate, Land Kefir, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Masina Sfilacci di Equino, Milbona Skyrella, Pane Integrale. Dinner: Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Milbona Skyrella. more...
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losing 6.2 lb a week
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