Weigh In record (no journal entry) for 21 January 2015
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2938 kcal
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Fat: 73.79g | Prot: 176.30g | Carb: 381.57g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Sugar, SPAR Soy Milk, Muscle Dynamix Pro Bolics No.1 Series, Bananas, Woolworths Bran Flakes. Lunch: Black Cat Smooth Peanut Butter, Albany Best of Both White Bread. Dinner: Woolworths Macaroni, Woolworths Petit Pois Peas, Onions, Tomato Paste, Woolworths Feta Cheese, Sunflower Oil, Egg White, Woolworths Slimmers Choice Medium Fat Cheddar Cheese, Woolworths Processed Cheddar Slices, Steers Chicken Burger(Flame-Grilled Classics). more...
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losing 0.2 lb a week
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