Weigh In record (no journal entry) for 22 May 2011
|
199.6 lb
Lost so far: 13.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2011:
|
1515 kcal
|
Fat: 102.36g | Prot: 125.48g | Carb: 27.63g.
Breakfast: Boiled Egg, Day Break Creamy Chocolate Shake. Lunch: fajita sauce, onion, green peppers, sour cream, shrimp, chicken thin, steak. Dinner: Butter (Salted), Chicken Breast, Tomatoes, Marzen Basalmic Vinaigrette, Olive Oil, Organic Mixed Baby Greens Salad, Salmon. Snacks/Other: Cheddar Cheese, Kosher Dill Pickle Spears. more...
|
losing 46.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikoMarcia's weight history
|