MikoMarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 15 * 1%
fat: 0.00g
|
protein: 0.50g
|
carbs: 3.50g
- -
September 2012
Mon 17th: 500 * 29%
fat: 9.32g
|
protein: 18.81g
|
carbs: 92.82g
- -
August 2012
Mon 6th: 1419 83%
fat: 81.54g
|
protein: 124.26g
|
carbs: 50.67g
2100*  681
July 2012
Mon 30th: 759 * 45%
fat: 41.38g
|
protein: 59.55g
|
carbs: 41.38g
- -
April 2012
Sat 7th: 1376 * 81%
fat: 102.63g
|
protein: 65.21g
|
carbs: 42.50g
- -
December 2011
Wed 28th: 1637 * 96%
fat: 118.23g
|
protein: 87.57g
|
carbs: 36.05g
- -
August 2011
Mon 29th: 2384 * 140%
fat: 161.11g
|
protein: 95.57g
|
carbs: 18.10g
- -
Mon 8th: 518 * 30%
fat: 38.37g
|
protein: 36.58g
|
carbs: 8.55g
- -
Sun 7th: 1655 * 97%
fat: 85.86g
|
protein: 177.05g
|
carbs: 40.33g
- -
June 2011
Wed 15th: 394 * 23%
fat: 23.82g
|
protein: 27.56g
|
carbs: 17.76g
- -
Mon 6th: 596 * 35%
fat: 38.42g
|
protein: 54.61g
|
carbs: 7.79g
- -
Sun 5th: 1435 84%
fat: 93.22g
|
protein: 117.54g
|
carbs: 28.95g
- -
Fri 3rd: 1622 * 95%
fat: 132.61g
|
protein: 82.19g
|
carbs: 28.33g
- -
Thu 2nd: 1653 * 97%
fat: 125.23g
|
protein: 113.70g
|
carbs: 28.01g
- -
Wed 1st: 1719 101%
fat: 112.49g
|
protein: 129.55g
|
carbs: 34.69g
- -
May 2011
Tue 31st: 1435 84%
fat: 100.87g
|
protein: 115.14g
|
carbs: 24.92g
- -
Mon 30th: 2330 137%
fat: 186.47g
|
protein: 143.42g
|
carbs: 30.27g
- -
Sat 28th: 1791 * 105%
fat: 134.64g
|
protein: 108.83g
|
carbs: 29.30g
- -
Fri 27th: 1451 85%
fat: 112.66g
|
protein: 82.65g
|
carbs: 23.99g
- -
Thu 26th: 1348 79%
fat: 99.31g
|
protein: 97.65g
|
carbs: 19.37g
- -

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