Weigh In record (no journal entry) for 20 January 2015
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1309 kcal
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Fat: 115.38g | Prot: 56.87g | Carb: 11.13g.
Breakfast: Fried Egg, Animal Fat or Drippings, Coffee, Organic Valley Heavy Whipping Cream, Land O'Lakes Salted Butter, Bacon. Lunch: Kraft Mayo Real Mayonnaise, Lettuce, Kroger Hard Salami. Dinner: Baked or Broiled Salmon, Mayonnaise, Butter. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Hormel Genoa Salami. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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