Weigh In record (no journal entry) for 20 January 2015
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165.3 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1198 kcal
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Fat: 52.88g | Prot: 37.69g | Carb: 150.09g.
Breakfast: Tivall Vegetarisch Gehakt Bieslook, LU Cracottes. Lunch: Bolletje Wit, Jonagold, Hema Belegen Kaas 48+, Hummus, Avocado, Bruine Boterham. Dinner: Plus Pitabroodjes, Honig Mix Voor Chili Con Carne, AH Olijfolie Traditioneel, Rode Paprika, Champignons, HAK Bruine Bonen. more...
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2221 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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