Weigh In record (no journal entry) for 20 January 2015
|
168.1 lb
Lost so far: 14.8 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
1319 kcal
|
Fat: 36.90g | Prot: 63.72g | Carb: 202.95g.
Breakfast: Taylor Farms Celery Sticks, Bananas, Roasted Pumpkin and Squash Seeds (with Salt Added). Lunch: Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked), Cooked Mushrooms (Fat Not Added in Cooking), Publix Red Seedless Grapes, Black Olives, Yellow Onions (Sauteed), Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Pepper or Hot Sauce, Black Olives, Asda Smart Price Chopped Tinned Tomatoes, Cooked Broccoli (from Fresh), Onions. Snacks/Other: Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taylor Farms Celery Sticks. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krae62's weight history
|