Tumble123's Journal, 20 January 2015

gap between oct and now inc Xmas

168.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 61.24g | Prot: 66.86g | Carb: 229.43g.   Breakfast: Toasted White Bread, Butter, Marmalade. Lunch: Sainsbury's Flapjack Bites. Dinner: Bread (Home Recipe or Bakery), Chicken Broth (Home Recipe). Snacks/Other: Tea with Milk, Walnuts. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...