Weigh In record (no journal entry) for 20 January 2015
|
149.3 lb
Lost so far: 18.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
920 kcal
|
Fat: 64.58g | Prot: 45.16g | Carb: 37.20g.
Breakfast: Fresh & Easy Apple Slices (Cup). Lunch: Planters Deluxe Mixed Nuts, Gefilte Fish, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Ralphs Crispy Fried Onions, Ralphs Pepperjack Cheese, Atkins Shrimp Scampi, Hidden Valley Light Ranch Salad Dressing, Ralphs Pepperjack Cheese. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Milk Chocolate Kisses. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sawe is's weight history
|