Weigh In record (no journal entry) for 20 January 2015
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1107 kcal
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Fat: 63.66g | Prot: 43.85g | Carb: 99.92g.
Breakfast: Carcaças, Nesquik Chocolate em Pó, Banana, Leite Magro. Lunch: Legumes Salteados, Carne de Porco Assada. Dinner: Legumes Salteados, Carne de Porco Assada. more...
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2043 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 5.7 lb a week
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Isabel Ferreira's weight history
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