Weigh In record (no journal entry) for 20 January 2015
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224.9 lb
Lost so far: 116.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1194 kcal
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Fat: 42.51g | Prot: 140.06g | Carb: 55.69g.
Breakfast: Doppel Herz Омега-3, Овсяная Каша на Воде, Творог (Полностью Обезжиренный), Яйцо (Целое), Семена Льна, ВкусВилл Конфеты из Сухофруктов. Lunch: Льняное Масло, Толстолобик, Капуста Тушеная. more...
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losing 3.1 lb a week
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сорочанаталия's weight history
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