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204
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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865 kcal
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Fat: 27.64g | Prot: 71.78g | Carb: 79.22g.
Breakfast: Toasted 100% Whole Wheat Bread, Nonfat Peach Greek Yogurt, Fried Egg without Fat. Lunch: Light String Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Rice Puddings (Dry Mix, with 2% Milk), Sharp White Cheddar Cheese Popcorn. more...
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steady weight
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